6 Moves + 100 Reps = the Best Booty Burn of Your Life
If you're ready to build a stronger back, be sure to incorporate these exercises into your regular strength-training routine. It can help improve posture, prevent injury, and alleviate all-too-common shoulder and lower-back pain.
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
Shape, Lift & Firm | Brazilian Butt Workout For Women
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
30 Day Thigh Slimming Challenge + Free Printable - Daily Fit Hit