This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....
6 exercises to get rid of back fat for good
Tone Up With Our 21-Day Arm-Sculpting Challenge
Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.
get rid of that lower pooch!
6 Days Best Workouts for Your Body Shape legs arms abs
30-Day Summer Abs Challenge | Fitness Republic
6-week meal plan for toning/losing weight. With grocery lists!