Walk It Off Treadmill Workout [Beginner Level] via My Food 'N' Fitness Diaries - If you're an extreme beginner try starting out at 2.5mph and go from there. 2.5, 3, 3.2, 3.4, 2.9, 3.1, 3.3, 3.5, 2.7

Walk It Off Treadmill Workout [Beginner Level] via My Food 'N' Fitness Diaries - If you're an extreme beginner try starting out at 2.5mph and go from there. 2.5, 3, 3.2, 3.4, 2.9, 3.1, 3.3, 3.5, 2.7

This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel. #treadmillworkout

This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel. #treadmillworkout

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

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