Knee Pain? Start Doing These Exercises ASAP. glute & IT band foam rolling, cross-legged stretch, wall stretch, single-balance touch, standing IT band stretch, side-lying leg lift, clam, single-leg lift bridge, squat walks w/ resistance bands, Bulgarian split lunge, side lunge, one-leg wall sit,
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion.
Get a sexy core in only 2 weeks! (click on the picture, then scroll down the page to Phase 3. Click on the following link that says: "Use these 7 exercises for your 7 workouts. That’s 49 ab exercises in just two weeks!" I need to start doing these!
Give your gams some love with this 4-week squat challenge.
Something to try? I wonder if it works...Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.