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Knee Pain? Start Doing These Exercises ASAP. glute & IT band foam rolling, cross-legged stretch, wall stretch, single-balance touch, standing IT band stretch, side-lying leg lift, clam, single-leg lift bridge, squat walks w/ resistance bands, Bulgarian split lunge, side lunge, one-leg wall sit,

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion.

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

crazy butt workout!! 3 ways to target a great butt

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

add this to marathon training

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

6 week running program to tone and lose 10 pounds just from running. perfect day to start this!

Get a sexy core in only 2 weeks! (click on the picture, then scroll down the page to Phase 3. Click on the following link that says: "Use these 7 exercises for your 7 workouts. That’s 49 ab exercises in just two weeks!" I need to start doing these!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

pumpkin spice smoothie via lululemon

Give your gams some love with this 4-week squat challenge.

A "quiet workout" - for those late night, last minute workouts. Or if your living in an apartment &/or have roommates you don't want to disturb.

Healthy Food & Motivational Pictures

Bucket list!! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!

Something to try? I wonder if it works...Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.