Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Sweet Potato and Black Bean Quesadillas with Swiss Chard Pesto
Sweet Potato and Black Bean Quesadillas with Swiss Chard Pesto. Ingredients: 1 tortilla, cup shredded cheddar, cup chipotle roasted sweet potatoes, and chipotle black beans. Top with 1 tablespoon swiss chard pesto.