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Kinesio Taping May Be Mildly Effective

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.


Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.


Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!


Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos


Best Recovery Methods to Ease Muscle Soreness

Many muscle groups in your body work in concert to create fluid movement. When you walk or run, your hip flexor muscles draw your leg toward your torso as you lift your foot up. Just after this ...