STEPHENIE GOREE
More ideas from STEPHENIE
You can significantly reduce your risk of genetic high blood pressure with moderate exercise

30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments cant. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio

Diary of a Fit Mommy: 3 Day Diet

3 day diet checklist starting this again. I dropped a lot of weight on this. Check out Dieting Digest

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

you could rename this L's thyroid diet.but i don't diet. i just lke what she has lited for food! Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

Scrapbook a Year

Scrapbook a Year - Celebrate a year of milestones in one quick multiphoto layout. Use a neutral background and white photo borders to keep the focus on colorful snapshots taken at different times. One-word labels for each photo make quick journaling.

scrapbook layout

If I had discovered the beauty of sketching out my scrapbook pages before sitting down to actual create them, I wouldn& have wasted two years& worth of paper and material producing, well, crap.

scrapbook layout

February Quick and Easy Scrapbook Page Sketch Challenge: February Quick and Easy Scrapbook Page Sketch - Sketch