Skinny Chocolate Peanut Butter Banana Shake Yield: 1 ounce) shake 1 frozen banana cup chocolate soy milk 1 tablespoon cocoa powder 2 tablespoons Greek yogurt 2 tablespoons peanut butter 2 teaspoons agave or honey Blend until smooth .
Toast a thick slice of your favorite whole-grain bread, spread with ricotta cheese, then top with avocado slices and some crushed red pepper. Avocado has great healthy polyunsaturated fats. Works for lunch too.
Matcha Vanilla Smoothies Recipe - Love and Lemons