Yoga positions to do in bed right before sleep for a quicker fall sleep time and to help you relax. try this next time i cant sleep?
Almond Joy Bars...
Top 10 moves for killer arms
How to Do the Splits 8 Stretches to Get You There -- great for building (or in my case, rebuilding) flexibility!
Being strong, fit, healthy, and lean is what motivates me
crossfit crossfit crossfit
Bikini Body Program: Brazilian Butt Workout
Train like an athlete, eat like a nutritionist
This will be me
Lift HEAVY or go HOME!