I agree with most of these. Maybe not the meatless Monday though! Haha<< I did #50 once. I thought I had food poisoning, possibly salmonella. This was months ago. Google doesn't have a M.D.

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life.

May Small Changes Challenge - Get Moving! - Forever, For Always, No Matter What

May Small Changes Challenge - Get Moving

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If you feel yourself wanting to stop, pick it up to a sprint so you can eek out that last bit of energy. Then I usually tell myself I can keep going, since I can drop the pace after that sprint.

No Excuses! Motivational Quotes to Get You Moving

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Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

It's not about how bad you want it, it's about how hard you're willing to work for it!

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration I love this site

The Ultimate Gym Workout for Women #fitness #inspiration

My Dream Shape! - Diet tips, fitness tools, recipes and workouts to get your dream body.


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