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Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Keep working, even when no one is watching.

An entry from We train to kick your ass.

26 Quotes That Will Inspire You To Make 2016 Your Best Year Yet (Photos)

26 Quotes That Will Inspire You To Make 2016 Your Best Year Yet (Photos)

It's about effort. And when you implement that effort into your life every single day, that's where the transformation happens. That's how change occurs. Keep going. Remember why you started.

10 Habits of Highly Effective Exercisers via @SparkPeople

10 Habits of Highly Effective Exercisers

Strength doesn't come from what you can do… It comes from overcoming what you once thought you couldn't.

Strength doesn't come from what you can do… It comes from overcoming what you once thought you couldn't.

Substance found in mustard plant increases the size and number of muscle fibers

Substance Found In Mustard Plant May Increase Muscle Mass

I love this. We should all help each other to be better. To much of my college education was spent in a silent competition with my peers. I never liked that. We should have been sharing our triumphs and failures so we could all learn. Instead no one talked about where they got a job or what kind of designs they were working on outside of class.

What I’m Loving Lately

I love this. We should all help each other to be better. To much of my college education was spent in a silent competition with my peers. I never liked that. We should have been sharing our triumphs and failures so we could all learn. Instead no one talked about where they got a job or what kind of designs they were working on outside of class.

21 Motivational Quotes To Help You Win At Life

21 Motivational Quotes To Help You Win At Life

You've always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger.

I love this quote! Self love is so important! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!