Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Add in a Few Quick Bursts

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

31 Day Strength Project

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

I've followed this routine before! It's great! I always add cardio after the lift though...

Your New Breast Friend: 19 Sports Bras For The Well-Endowed

Pinterest can't get over these leggings!

You've Never Seen Leggings Quite Like These

When it's too cold to workout outside, I love to try this at-home workout routine! This exercise routine is perfect for the busy mom or working wife! And the whole family can join along too!

At Home Workout Routine

When it's too cold to workout outside, I love to try this at-home workout routine! This exercise routine is perfect for the busy mom or working wife! And the whole family can join along too!

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