Steph Johnson
More ideas from Steph
Do 3 sets and that's 300 calories...GONE!!! Another good at home routine.

pinner says 'hmmm.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

"there is no passion to be found in settling for a life that is less than the one you are capable of living" - nelson mandela I have never been so moved from a quote. It brought me to tears.

just see what happens

Sometimes we need to stop analyzing the past, stop planning the future, stop figuring out precisely how we feel, stop deciding exactly what we want, and just see what happens. - I call it "Living in the moment and enjoying life.

true

"The true mark of maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back." // (I don't want to label what "the true mark of maturity" is, but this idea of empathy vs revenge is important to me.

Buddha

Buddha and Happiness Posted on July 2012 by PositiveMed Team Happiness does not depend on what you have or who you are. It solely relies on what you think.

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“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.