50 Snacks to Eat Before or After Your Workout

50 Awesome Pre- and Post-Workout Snacks 50 Pre and Post-Workout Snacks.and Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Lauren Conrad's 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lauren Conrad's 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

The Only Move You Need to Tone Your Entire Body.

Tone Your Entire Body With This 1 Move

10 Blogs You Should Be Reading If You're on Weight Watchers (nutritional information and WW Points included)

Stuff I've Gotta Share and You've Gotta See

10 Blogs You Should Be Reading If You're on Weight Watchers (nutritional information and WW Points included)

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