Stephanie McVey
More ideas from Stephanie
Make brunch fun with these French Toast Sausage Dippers! It's everything delicious about brunch, in one t...

Make brunch fun with these French Toast Sausage Dippers! It's everything delicious about brunch, in one t...

Love Waffles? Get creative with these Waffle Recipes using a Waffle Iron on Frugal Coupon Living.

Love Waffles? Get creative with these Waffle Recipes using a Waffle Iron on Frugal Coupon Living.

Crab cake waffle 1 170g tin crab meat, drained (squeeze the water out by pushing the lid down and pouring off the liquid) 1 tbs coconut flour 2 tbs almond flour/meal 1/2 tsp onion flakes 1/2 tsp garlic flakes 1/4 tsp massel vegetable stock Salt and pepper to taste 1/2 tsp dried parsley or a tbs fresh parsley 1 fresh range organic egg

Crab cake waffle 1 170g tin crab meat, drained (squeeze the water out by pushing the lid down and pouring off the liquid) 1 tbs coconut flour 2 tbs almond flour/meal 1/2 tsp onion flakes 1/2 tsp garlic flakes 1/4 tsp massel vegetable stock Salt and pepper to taste 1/2 tsp dried parsley or a tbs fresh parsley 1 fresh range organic egg

Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.

Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.

Repin and share if you like this workout! And let us know if you've tried it!

Repin and share if you like this workout! And let us know if you've tried it!