It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.
I dont think i can start at 1 min. but i will get here!!! Plank Challenge Accepted! Push-up position resting on arms instead of hands. Stomach pulled in toward back; deep breathing for time noted on calender date...deceptively simple?