15 minute morning yoga video to awaken the body

Yoga Video: 15 Min Morning Yoga to Wake Up

**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis

6 Easy Stretches to Eliminate Knee Pain for Good

6 Simple Moves to Eliminate Knee Pain for Good

Daily motivation (25 photos)

Daily motivation (25 photos)

Slow Runners Make Fast Runners Look Good Youre Welcome running tank top. That would be me!

Don't let bad knees slow you down.

The Best Workout for Bad Knees

Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

7 Moves To Get A Dancer's Lean Body Fitness moves to get a total body workout!

Avocado and Feta Hummus Dip ~ @c

Feta Cheese and Avocado Hummus Dip

Avocado and Feta Hummus Dip ~ This snack has all your cravings covered! Cheese, guacamole, hummus - it's all there!

Don't Stress Meowt!

Don't Stress Meowt

I didn't choose the thug life cuz my mom said no! Digitally printed on an athletic tri-blend t-shirt. You'll love it's classic fit and ultra-soft feel. Each shi

So true!!!

A beginners guide to abs exercises

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

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