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work it out

suck it up, so later you won't have to suck it in


work it out

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Every day. New goal.

The Weight-Loss Tip That Guarantees New Year's Resolution Success

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I need to incorporate more HIIT in my workouts.

The Best Workouts For Weight Loss

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80% of my driving force behind working out.

You don't have to go far, you just have to go!

Brook Burke's total-body workout.

hahaha this is me to a T.

building endurance as a beginner runner

awww, it's funny 'cuz it's true!

every single one of these things.

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

Doing this.

yoga pose names I can remember

core moves. these need to be a part of my life.

I probably need this super bad. arianne golish

14-day ab challenge

trying to keep this in mind today because seriously, I am sore.

this is true.

tips for working out when you're *ahem* top heavy

true story

Before-bed yoga, for a better night's sleep. I need this.

get it

office yoga (easy office chair moves)

okay, maybe a little of both.

I need to tattoo this on the back of my hand.

giving this a shot.

  • Kendahl A.
    Kendahl A.

    10 reps of each officially kicked my ass. Brutal, and amazing!