Each of these seven recipes are made simple—and portable—thanks to breakfast’s secret weapon: the muffin tin!

7 Make-Ahead Muffin-Tin Breakfasts

Each of these seven recipes are made simple—and portable—thanks to breakfast’s secret weapon: the muffin tin!

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Rice Bowl with Fried Egg and Avocado

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Easy Kale Feta Egg Toast

19 Healthy Breakfasts That Will Actually Fill You Up

Veggie Quinoa Breakfast Bowls | 24 Delicious Ways To Eat Quinoa For Breakfast

Veggie Quinoa Breakfast Bowls

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