Learn more about the Paleo Diet by visiting Dr. Arland Hill’s website www.completecarewellnesscenter.com. Be sure to check out his blog as well! http://www.completecarewellnesscenter.com/wellness-center/blog/
I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!
Paleo Allowed Foods and Not Allowed Foods - Posted by Keto Grandma – Paleo Diet Food List Infographic @Bryttin Youst Schwenk Jones– is this what you were telling me about? #paleo #paelodiet #weightloss