Crossfit AT-HOME Crossfit inspired workout plan!!  How to do it with your busy schedule! www.simplysadiejane.com #crossfit #fitness

Crossfit AT-HOME Crossfit inspired workout plan!! How to do it with your busy schedule! www.simplysadiejane.com #crossfit #fitness

Sometimes when life beats you down and you feel that there is no one in you corner.Sometimes you have to be your own hero.


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She Rocks Fitness treadmill workout~ Total Time: 30 minutes (depending on how fast you go, it could vary between 25-30 minutes) No equipment needed! If you have a treadmill great, if not, you can do it outside in these lovely Spring temperatures! No rest in between runs! Yes you heard me correctly…just do it.

She Rocks Fitness treadmill workout~ Total Time: 30 minutes (depending on how fast you go, it could vary between 25-30 minutes) No equipment needed! If you have a treadmill great, if not, you can do it outside in these lovely Spring temperatures! No rest in between runs! Yes you heard me correctly…just do it.

Great blog with tons of different workouts to fit many situations, meals, playlists and more

Great blog with tons of different workouts to fit many situations, meals, playlists and more

Super Smoothies :: Protein Power Smoothie  with gojiberries, cashews and dates * #vegan

Protein Power Smoothie

Super Smoothies :: Protein Power Smoothie with gojiberries, cashews and dates * #vegan

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