It's a beautiful thing when a woman has a well-trained body and mind. I commend these women for the hard work they've put into that!

It's a beautiful thing when a woman has a well-trained body and mind. I commend these women for the hard work they've put into that!

STICKY SOLE // Staying stable is essential to performing HIT drills. The Metcon 2 has a sticky sole, built to increase traction, prevent slipping and keep you stable through every rep.

STICKY SOLE // Staying stable is essential to performing HIT drills. The Metcon 2 has a sticky sole, built to increase traction, prevent slipping and keep you stable through every rep.

goals-on-goals: “GOALS on GOALS follow for body goals, relationship goals, fashion goals ”

goals-on-goals: “GOALS on GOALS follow for body goals, relationship goals, fashion goals ”

10 Ways to Improve Your Running Technique - Shape Magazine

Improve Your Running Technique

The first word that comes to mind is joyful. Running also brings me so much peace when I am feeling anxious or stressed. There is a freedom in it that makes me keep going even when it gets hard.

The first word that comes to mind is joyful. Running also brings me so much peace when I am feeling anxious or stressed. There is a freedom in it that makes me keep going even when it gets hard.

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