3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop... I need this

10 offbeat alarm clocks to wake a heavy sleeper

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop... I need this

Lazy Girl Fitness - Reading a Book by violetsage.wordpr... #Fitness #Lazy_Girl_Fitness #violetsage_wordpress

Lazy Girl Fitness - Reading a Book by violetsage.wordpr... #Fitness #Lazy_Girl_Fitness #violetsage_wordpress

The First Twenty Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds #Books #Exercise #Health #Gretchen_Reynolds

The First Twenty Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds #Books #Exercise #Health #Gretchen_Reynolds

~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~

~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~

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