3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop... I need this
Lazy Girl Fitness - Reading a Book by violetsage.wordpr... #Fitness #Lazy_Girl_Fitness #violetsage_wordpress
Couch to 5k. love.
The First Twenty Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds #Books #Exercise #Health #Gretchen_Reynolds
Making Exercise More Enjoyable and Fun
Read, remember and finally try it. This website will rock your mind.
~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~