Gülay Genç
More ideas from Gülay
Before Shower Workout Steps to burn calories and tones your muscles

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

running plan

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

8 week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.)

Start A Running Club For The Fitness Challenged :) week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.

Kalbine giden yolda hiçbir şeye aldırmaksızın yürümeye başladığında görünmeyen melekler sana yardım eder” | sonsuzlukta bir mola yeri

mercan dede, also known as DJ Arkin Allen, is a Turkish composer, ney and bendir player, DJ and producer