Melissa Benefield-Yarbrough

Melissa Benefield-Yarbrough

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Melissa Benefield-Yarbrough
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I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

Make your own mosquito repellent spray |

Diy Bug Repellent Spray In A Spray Bottle, Mix And Shake Well To Blend: 2 Cups Witch Hazel 15 Drops Citronella Essential Oil 15 Drops Lemongrass Essential Oil 5 Drops Lavender Essential Oil* 5 Drops Peppermint Essential Oil*

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what I want! Maybe one day...

Pancake-flat, carved-up lower abs and a razor-sharp v-cut. The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish lower abs and leave you sore for days.