Here is the full Ab Workout with target muscle areas!
Hedgehog - cup of cute!
Spankin' Booty Workout
Might as well multi-task
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
How to get an inner thigh gap (or get rid of the jiggle)
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
BODYROCK.tv 20 min workout