There is the mud and there is the lotus that grows out of the mud. We need the mud in order to make the lotus. It is possible of course to get stuck in the mud of life. Its easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When youre overwhelmed by despair all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of…

There is the mud and there is the lotus that grows out of the mud. We need the mud in order to make the lotus. It is possible of course to get stuck in the mud of life. Its easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When youre overwhelmed by despair all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of…

Quote on anxiety: Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes. www.HealthyPlace.com

Quote on anxiety: Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes. www.HealthyPlace.com

Attempting to control everything is a behavior most victims of abuse develop. We try to control the behavior of our abuser, we try to control ourselves not to trigger the abuser... it is impossible. We need to let go of the things we cannot change, and begin influencing our lives where we can to make a better life for ourselves.

Attempting to control everything is a behavior most victims of abuse develop. We try to control the behavior of our abuser, we try to control ourselves not to trigger the abuser... it is impossible. We need to let go of the things we cannot change, and begin influencing our lives where we can to make a better life for ourselves.

Check out these 15 motivational and inspirational quotes to help you feel good inside and out. Sometimes, just keeping in mind these sayings can help you get through the moments where you need a little extra positivity.

Don’t worry, be happy (15 photos)

Check out these 15 motivational and inspirational quotes to help you feel good inside and out. Sometimes, just keeping in mind these sayings can help you get through the moments where you need a little extra positivity.

"As I Give, I Receive." Whatever it is that you need more of in your life, give more of 'that' {even when it's most difficult to give} and you shall receive - Good measure, pressed down, shaken together, running over! www.DivineGoddessCoaching.com

"As I Give, I Receive." Whatever it is that you need more of in your life, give more of 'that' {even when it's most difficult to give} and you shall receive - Good measure, pressed down, shaken together, running over! www.DivineGoddessCoaching.com

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