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Work it HARD

Work it HARD

  • 144 Pins

6 Glute Exercises to Improve Your Running

Intermediate: Side Tri Lift Targets: Triceps Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder. Straighten arm out to side at shoulder height, and rotate so palm faces back. Lift up 2 inches. Return to start. Do 20 reps; switch arms and repeat.

Build a strong core: reverse plank with leg raise

Reverse Plank with Leg Raise

Butt and Stomach workout

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!


4 moves

Aerial fabric for yoga. Being able to do this at home! I also just want aerial fabric in my house.

cross-fit moves to do with baby in tow

Strength training moves that tone your abs and flatten your belly

Arm-Sculpting Workout

Best Yoga Poses to Lose Weight

Feel the burn...

25-day Ballet Boot Camp Challenge

Want A Dancer's Body?

What a great idea. Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Top 10 NEW Exercises for Thinner Thighs

Top 10 NEW Exercises for Thinner Thighs

Goodbye Love Handles

Top 10 NEW exercises for thinner thighs... from shape

Single-Leg Squats

Top 10 Moves to Tone Your Trouble Zones

Top 10 Moves to Tone Your Trouble Zones

Top 10 Moves to Tone Your Trouble Zones

Aerial yoga