Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Acupressure is a traditional East Asian healing method to relieve pain, promote relaxation, wellness and to treat some diseases. During the acupressure session, a therapist stimulates acupuncture points along the meridians using fingers instead of acupuncture needles. Therefore, acupressure is sometimes called acupuncture without the needles. http://www.massageprocedures.com/techniques-procedures/acupressure/

Acupressure is a traditional East Asian healing method to relieve pain, promote relaxation, wellness and to treat some diseases. During the acupressure session, a therapist stimulates acupuncture points along the meridians using fingers instead of acupuncture needles. Therefore, acupressure is sometimes called acupuncture without the needles. http://www.massageprocedures.com/techniques-procedures/acupressure/

ear reflexology chart- Sounds simple enough. The idea is to clip on a clothespin to the correct ear reflexology point for about a minute.

ear reflexology chart- Sounds simple enough. The idea is to clip on a clothespin to the correct ear reflexology point for about a minute.

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