Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Healthy Bean Salad

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

Burning Squats Yoga Sequence

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar was last…

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

The 10-Second Muscle Test

These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction. Stronger shoulder muscles = less pain!

kettle bell workout that will kick your butt, thighs, and stomach

The Ultimate Slimming Tool You May Not Be Using!

THIGHS KETTLEBALL Bob Harpers Cardio Shred - A kettle bell workout that will kick your butt.and thighs, and stomach. I've been looking for some good kettlebell workouts!

Reverse Plank Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too!

Reverse Plank

Reverse Plank - Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too! A No-Equipment Total-Body Workout For Any Space

Love Your Booty!

Fingerprint profile- Janice Lampman

Tone it Up! Love these girls - love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories.

barre workout.

Ballet Barre Workout from Whole Living

My favorite toning exercise! Wide Plie What It Does: Tones quads, inner thighs, and calves. How to Do It: do deep plies, bending the knees deeply until they're directly over your toes. On the last plie, lift and lower heels together 10 to 20 times.

33 Ways to Shape Your Butt

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for

The Essential & Incredible IYTWO: Works Upper and Lower Back, Traps, Rotator Cuff, and all 3 Shoulder Muscles.

Upper and Lower Back, Traps, Rotator Cuff, and all 3 Shoulder Muscles exercise

Crank It - the kettlebell and your burn, that is. This exercise works your entire bod in just 1 minute.

Get a Grip! 20-Minute Kettlebell HIT Workout

5 Best Lower Body Kettlebell Exercises You Can Do AnywhereDouble Kettlebell Front Squat


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