Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their
This chicken and barley soup recipe is so yummy, warming and hearty - perfect for these chilly days! Did you know that barley is very low in saturated fat, cholesterol and sodium and is also a good source of dietary fibre and manganese?