Health & Wellness

College is a difficult time to eat healthy. Check out these tips and ideas on ways that can make life healthier and more simple.


Health & Wellness

  • 147 Pins

Fitness | Health | Food

Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks — like the ones in this infographic.

Works pretty much every time.

Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC] mashable.com/...

Always

28 Foods That Lower Blood Pressure

The Only 12 Exercises You Need To Get In Shape #Exercise #Workout #Fitness #GetInShape #IAmBiotic #Florastor

Fitness-Basics

7 Awesome Healthy Orange Smoothie Recipes

12 Reasons to Eat Fruit

Words to live by...

This pin is about food and how this can negatively or positively affect your stress levels. This relates to the topic of stress because food can actually impact a person's stress levels. We pinned this because food is a quick and easy way to help deal with stress.

Drinking the right beverage and staying hydrated

My article featured on @HuffPost Healthy Living! "5 Office Yoga Poses That Won't Freak Out Your Coworkers" Read at http://www.huffingtonpost.com/meredith-nordhem/office-yoga-poses_b_5604195.html?utm_hp_ref=healthy-living #yogaeverydamnday #officeyoga #yoga

Calm Down With These Stress-Relieving Foods #refinery29

Printable Produce Seasonality Chart

12 Exercise Tips for Beginners (From a Perpetual Beginner)

Natural Ways to Boost Your Immune System

A Guide To Vitamins In Your Food

Love this for my girls room

dherbs-ht-sweet-potatoe.jpg 374×900 pixels

Mandalas painted on rocks

Mandala Crochet - Overlay Crochet

Favorite Smoothie Recipes from Gimme Some Oven | gimmesomeoven.com