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    Health & Wellness

    College is a difficult time to eat healthy. Check out these tips and ideas on ways that can make life healthier and more simple.

    Health & Wellness

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    5 Exercises for Stronger, More Flexible Feet. Feet flexibility is key when working toward your fitness goals. Try these exercises to get your tootsies in fine form. | via @SparkPeople

    Great way to have fun!

    Fun Hula-Hoop Exercise Routine | Channel your inner child with this quick and effective workout.

    Stronger core = stronger run. Best exercises for runners from the physical therapist at

    Need A Little Motivation? : theBERRY

    Workout Playlist

    Grab your resistance band and get started with this total body workout.

    check out these 10 foods that will boost your energy when you need it most.

    How much sleep do we really need

    In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...

    Making Exercise Work in Your Busy Schedule

    Overnight oats. Yum yum and so good for your tum.....

    Healthy living - 20 simple ways to get better sleep tonight

    10 Resistance Band Exercises...good for travel

    Practicing Yoga at Home | A 30 Day Yoga Challenge

    20 Fun Facts About Vitamins Created by www.MultivitaminG...

    Fruits & Vegetables to help with Eating the Rainbow |

    See how many exercises you need to burn off these foods! Might make you think twice! ;)

    #NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

    Great info! Go out and take a walk!!

    Let's Talk About Stress - Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress!

    Motivational Quote of the Day "People of accomplishment rarely sat back and let things happen to them. They went out and happened to things." Leonardo Da Vinci

    10 essential items for the healthy college student: lunch bag, Tupperware, kettle, exercise stuff, sleep mask, walking shoes, water bottle, multivitamin, spf moisturizer, hand sanitizer

    20 healthy essentials to keep in your dorm room #college #dorm #healthyeating