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    Health & Wellness

    College is a difficult time to eat healthy. Check out these tips and ideas on ways that can make life healthier and more simple.

    Health & Wellness

    • 160 Pins

    If you've been walking for a while, you're probably ready to kick things up a notch. Find out how to turn your walk into a run with our step-by-step guide. via @SparkPeople

    10 of the best FREE Full-Length Zumba Workouts on - plus an instruction video that walks you through all the steps!

    Ever wondered what healthy foods that contains the highest concentration of vitamin C?

    Include more of these vitamin rich foods in your diet for energy that lasts all day…

    SO USEFUL - 6 Workouts You Can Do While You Study Maybe during study breaks and NOT in the library, please!

    Fitness | Health | Food

    Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks — like the ones in this infographic.

    Works pretty much every time.

    Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC]


    28 Foods That Lower Blood Pressure

    The Only 12 Exercises You Need To Get In Shape (Body Weight Exercises)


    7 Awesome Healthy Orange Smoothie Recipes

    12 Reasons to Eat Fruit

    Words to live by...

    This pin is about food and how this can negatively or positively affect your stress levels. This relates to the topic of stress because food can actually impact a person's stress levels. We pinned this because food is a quick and easy way to help deal with stress.

    Drinking the right beverage and staying hydrated

    My article featured on @HuffPost Healthy Living! "5 Office Yoga Poses That Won't Freak Out Your Coworkers" Read at #yogaeverydamnday #officeyoga #yoga

    Calm Down With These Stress-Relieving Foods #refinery29

    Printable Produce Seasonality Chart

    12 Exercise Tips for Beginners (From a Perpetual Beginner)

    Natural Ways to Boost Your Immune System

    A Guide To Vitamins In Your Food