spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
White Bean, Kale, Sausage Soup ~ a cozy, filling soup thats packed with nutrients and comes together in under 30 minutes! This soup was a great hit with my fiance and his friends! I added 5 slices of chopped bacon to add some extra manly flair!
--> "Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! (I used mild Italian sausage so my little one could eat it. loved this soup!