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30 Day Plank Challenge Chart

This Fitness Challenge Will Make You Feel Like A Badass Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

Squats! 30 day challenge!

30 Day Extreme Squat Challenge Fitness Workout Chart * This 30 day extreme squat workout challenge is NOT for the faint hearted and should only be attempted if you have completed the regular 30 Day Squat Challenge first.

アンテリーベ(Amtteliebe) Moore

アンテリーベ(Amtteliebe) Moore