This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

I will be doing this!

Prairie Story: Homemade Wasp Trap DONT KILL THE BEES! use meat or Add vinegar and a banana peel to the sugar and water. The honeybees do not go in the trap but the wasps and yellow jackets will.

Mosquito trap that lasts 2 weeks!

Making a Mosquito Trap

A mosquito trap! I'm going to try it this summer and see if it works. A mosquito trap! I'm going to try it this summer and see if it works. A mosquito trap! I'm going to try it this summer and see if it works.

Motivation Marbles

diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!

Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.

Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long.

Preschool & Early Reading apps.

Preschool & Early Reading iPhone apps for kids. Maybe I need to rename my board.

dryer sheet keeps baseboards clean - not only wipes dust away but leaves a coating that detracts dust!

Quick Cleaning Tip: Keep Baseboards Cleaner With Fabric Softner

Quick Cleaning Tip: Keep Baseboards Cleaner With Fabric Softner~Dryer sheets to clean baseboards. Not only cleans up, but also coats them to repel hair and dust. Makes your house smell like fresh laundry too! Do this with blinds too

too funny

Things I say & why I need this.I will punch you in the face. I wanna punch them in the face. They need to be punched in the face. Im want to punch some people in the face.

distorted chevron is the new chevron!

Broken Chevron Wood Wall Art in Art by Wood & Paper Co. on Scoutmob Shoppe. A beautiful broken chevron pattern dyed on an original wall sculpture handcrafted from reclaimed wood.

Steel Magnolias

Steel Magnolias - 1989 ✯Julia Roberts, Sally Fields, Shirley McLaine, Darrl Hannah, Dolly Parton and Olympia Dukakis


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