Get rid of the belly pooch and reveal your six pack with this easy-to-follow abdominal workout program.This workout will tone, shape, and grow the abs at hom...
The 5-Move Workout That's Critical for Runners
Skipping strength training? Here's why that's a serious no-no.
10 Minute Morning Yoga Routine You Can Do From Your Bed »
Wake up naturally and efficiently with these yoga postures. A ten minute morning yoga routine you can do from the comforts of your own bed!
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
8 Exercises to Get Rid of Lower Back Fat for Women - Transform Fitspo
8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through th
16 Yoga Poses for Stress Relief - Yogin Rainbow
We all strive to live healthy and adopt exercises or practices in our daily routine that will help us feel better and be happier. Yoga is one of the practices that, when practiced regularly, transforms our physical body, harmonizes our energetic body, helps us think more clearly and opens our hearts. Most of the time...
11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now
Instagram's @brittnebabe If you’ve already seen yourself in the summer and you’re planning the best beach vacation, it’s time to start leg-shaping exercises, build muscle, tone your abs, build your glutes, get slimmer waist and larger hips. #buttworkout #buttshape #workout #Squats #fitwomen #tecmatters #fitnessmotivation #fitness #fitnessinspiration #fitnessworkouts #fitnessworkoutsforbeginners #fitnessmodels #exercisefitness #exercise #exerciseathome #exercisetips
5 Useful Yoga Accessories To Enhance Your Practice
Similar to any other industry, the yoga world has an abundance of different accessories and equipment you can choose from to aid you. Especially if you’re new to yoga, a few bits and pieces can be of big help to making the most of your time. Whether you practice yoga to improve your flexibility or for spirituality, her
Zella Live In High Waist Crop Leggings | Nordstrom
Free shipping and returns on Zella Live In High Waist Crop Leggings at Nordstrom.com. Stretchy, cropped leggings feature a smoothing, no-roll high waistband and moisture-wicking fabric that keeps you cool at the gym and beyond.
Nike Roshe Two Sneaker (Women) | Nordstrom
Free shipping and returns on Nike Roshe Two Sneaker (Women) at Nordstrom.com. The epitome of streamlined simplicity, an ultra-lightweight sneaker can be worn with or without socks for serious styling versatility. A triple layer of cushioning and a padded collar make sure every step is a comfy one. A waffled outsole provides traction, and an inner sleeve adds cushioning without extra weight.