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Recipes | Straight Up Food

Hi there! I teach healthy vegan cooking classes in Santa Rosa, CA. My website is StraightUpFood.com. All of my recipes are SOS-free (salt, oil, sugar). Follow…
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This easy pasta dish, traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. The cashews add richness while the white beans help keep the calories down. Vegan Pasta Recipes, Delicious Vegan Recipes, Vegetarian Recipes, Healthy Recipes, Free Recipes, Plant Based Whole Foods, Plant Based Eating, Plant Based Recipes, Fettuccini
Vegan Pasta Recipes
Delicious Vegan Recipes
Vegetarian Recipes
Healthy Recipes
Free Recipes
Plant Based Whole Foods
Plant Based Eating
Plant Based Recipes
Fettuccini
This easy pasta dish, traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. The cashews add richness while the white beans help keep the calories down.
A perfect “anytime” dessert; vegan, no added salt, oil or refined sugar. Healthy Vegan, Vegan Gluten Free, Vegan Vegetarian, Gluten Free Recipes, Healthy Apple, Oil Recipes, Healthy Treats
Healthy Vegan
Vegan Gluten Free
Vegan Vegetarian
Gluten Free Recipes
Healthy Apple
Oil Recipes
Healthy Treats
A perfect “anytime” dessert; vegan, no added salt, oil or refined sugar.
Tandoori seasoning—a blend of coriander, cumin, garlic, paprika, ginger, cardamom, and saffron—combines with shiitake mushrooms, sweet yams, and fresh tarragon for a soup that is earthy yet exotic. This is one of my favorite soups. Vegan Soups, Vegetarian Soup, Gluten Free Soup, Dairy Free Diet, Plant Based Soups
Vegan Soups
Vegetarian Soup
Gluten Free Soup
Dairy Free Diet
Plant Based Soups
Tandoori seasoning—a blend of coriander, cumin, garlic, paprika, ginger, cardamom, and saffron—combines with shiitake mushrooms, sweet yams, and fresh tarragon for a soup that is earthy yet exotic. This is one of my favorite soups.
Holiday Recipes: These recipes are my favorites for the holidays. Some are traditional and others are not, but I thought they would be appropriate for a holiday feast. Enjoy! 100% plant-based (vegan), so added sugar, salt or oil. Whole Food Recipes, Vegan Recipes, Dessert Recipes, Holiday Favorite Recipes, Holiday Recipes, Vegan Sweets, Healthy Desserts, Sweet Potato Pecan Pie
Whole Food Recipes
Vegan Recipes
Dessert Recipes
Holiday Favorite Recipes
Holiday Recipes
Vegan Sweets
Healthy Desserts
Sweet Potato Pecan Pie
Holiday Recipes: These recipes are my favorites for the holidays. Some are traditional and others are not, but I thought they would be appropriate for a holiday feast. Enjoy! 100% plant-based (vegan), so added sugar, salt or oil.
This Raw Cranberry-Persimmon Relish is perfect for the holiday table and is easy to make. It is not overly tart, and calls for NO refined sugars. Raw Vegan, Vegan Food, Mcdougall Recipes, Mcdougall Diet, Persimmon Recipes, Relish Recipes, Persimmons
Raw Vegan
Vegan Food
Mcdougall Recipes
Mcdougall Diet
Persimmon Recipes
Relish Recipes
Persimmons
This Raw Cranberry-Persimmon Relish is perfect for the holiday table and is easy to make. It is not overly tart, and calls for NO refined sugars.
Sweet Potato-Pecan Pie: This delicious pie is similar to pumpkin pie but is made with sweet potatoes (or yams) instead, and uses dates instead of refined sugar. (100% plant-based and salt-, oil-. and sugar-free) Delicious Pies, Vegan Desserts, Yummy, Potato Pie, Plant Based Desserts
Delicious Pies
Vegan Desserts
Yummy
Potato Pie
Plant Based Desserts
Sweet Potato-Pecan Pie: This delicious pie is similar to pumpkin pie but is made with sweet potatoes (or yams) instead, and uses dates instead of refined sugar. (100% plant-based and salt-, oil-. and sugar-free)
Oatmeal-Raisin Cookies: Plant-based, no refined oil, sugar or salt. Dates and almond butter stand in for the more traditional ingredients of butter, eggs, and refined sugar. Healthy Eating
Healthy Eating
Oatmeal-Raisin Cookies: Plant-based, no refined oil, sugar or salt. Dates and almond butter stand in for the more traditional ingredients of butter, eggs, and refined sugar.
Mushroom Risotto: Even without the addition of traditional oil, butter, cheese, and salt, risotto can be very satisfying and delicious. This classic Italian rice dish is creamy and hearty, getting its big flavor from a variety of mushrooms, as well as shallots, garlic, balsamic vinegar, and fresh tarragon. (vegan, SOS-free) Veggie Recipes, New Recipes, Cooking Recipes, Chicken Recipes, Favorite Recipes, Recipes
Veggie Recipes
New Recipes
Cooking Recipes
Chicken Recipes
Favorite Recipes
Recipes
Mushroom Risotto: Even without the addition of traditional oil, butter, cheese, and salt, risotto can be very satisfying and delicious. This classic Italian rice dish is creamy and hearty, getting its big flavor from a variety of mushrooms, as well as shallots, garlic, balsamic vinegar, and fresh tarragon. (vegan, SOS-free)
Beefless Stew: This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. Vegetarian Vegan Recipes, Vegan Cooking, Vegan Dishes, Pot Recipes
Vegetarian Vegan Recipes
Vegan Cooking
Vegan Dishes
Pot Recipes
Beefless Stew: This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor.
Black Bean & Yam Salad: Black beans, yams, and quinoa come together beautifully in this filling and colorful salad. Onion, bell pepper, garlic, lime juice, cilantro, and Mexican seasoning team up to provide the lively flavors. A crowd-pleasing dish, perfect for parties and potlucks! Quinoa Sweet Potato, Salad With Sweet Potato, Potato Salad, Wfpb Recipes, Skinny Recipes, Kitchens
Quinoa Sweet Potato
Salad With Sweet Potato
Potato Salad
Wfpb Recipes
Skinny Recipes
Kitchens
Black Bean & Yam Salad: Black beans, yams, and quinoa come together beautifully in this filling and colorful salad. Onion, bell pepper, garlic, lime juice, cilantro, and Mexican seasoning team up to provide the lively flavors. A crowd-pleasing dish, perfect for parties and potlucks!