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Hi there! I teach healthy vegan cooking classes in Santa Rosa, CA. My website is StraightUpFood.com. All of my recipes are SOS-free (salt, oil, sugar). Follow…

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Plant Based Recipes

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This easy pasta dish, traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. The cashews add richness while the white beans help keep the calories down. Plant Based Whole Foods, Plant Based Eating, Delicious Vegan Recipes, Vegetarian Recipes, Pasta Recipes, Cooking Recipes, Easy Pasta Dishes, Easy Vegan Dinner, Vegan Pasta

Plant Based Whole Foods

Plant Based Eating

Delicious Vegan Recipes

Vegetarian Recipes

Cooking Recipes

Easy Pasta Dishes

Easy Vegan Dinner

This easy pasta dish, traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. The cashews add richness while the white beans help keep the calories down.

A perfect “anytime” dessert; vegan, no added salt, oil or refined sugar. Vegan Gluten Free, Gluten Free Recipes, Vegan Vegetarian, Vegan Food, Vegan Sweets, Vegan Desserts, Plant Based Diet, Plant Based Recipes

Vegan Gluten Free

Gluten Free Recipes

Vegan Vegetarian

Plant Based Diet

Plant Based Recipes

A perfect “anytime” dessert; vegan, no added salt, oil or refined sugar.

Tandoori seasoning—a blend of coriander, cumin, garlic, paprika, ginger, cardamom, and saffron—combines with shiitake mushrooms, sweet yams, and fresh tarragon for a soup that is earthy yet exotic. This is one of my favorite soups. Vegetarian Soup, Vegan Soups, Healthy Recipes, Healthy Soups, Indian Food Recipes, Whole Food Recipes, Tandoori Masala

Vegetarian Soup

Healthy Recipes

Indian Food Recipes

Whole Food Recipes

Tandoori Masala

Tandoori seasoning—a blend of coriander, cumin, garlic, paprika, ginger, cardamom, and saffron—combines with shiitake mushrooms, sweet yams, and fresh tarragon for a soup that is earthy yet exotic. This is one of my favorite soups.

Holiday Recipes: These recipes are my favorites for the holidays. Some are traditional and others are not, but I thought they would be appropriate for a holiday feast. Enjoy! 100% plant-based (vegan), so added sugar, salt or oil. Vegan Recipes, Dessert Recipes, Free Recipes, Healthy Desserts, Sweet Potato Pecan Pie, Vegan Pie, Vegan Tarts

Dessert Recipes

Healthy Desserts

Sweet Potato Pecan Pie

Holiday Recipes: These recipes are my favorites for the holidays. Some are traditional and others are not, but I thought they would be appropriate for a holiday feast. Enjoy! 100% plant-based (vegan), so added sugar, salt or oil.

This Raw Cranberry-Persimmon Relish is perfect for the holiday table and is easy to make. It is not overly tart, and calls for NO refined sugars. Raw Vegan, Vegan Life, Mcdougall Recipes, Mcdougall Diet, Sweet Potato Pecan, Vegan Thanksgiving

Mcdougall Recipes

Sweet Potato Pecan

Vegan Thanksgiving

This Raw Cranberry-Persimmon Relish is perfect for the holiday table and is easy to make. It is not overly tart, and calls for NO refined sugars.

Sweet Potato-Pecan Pie: This delicious pie is similar to pumpkin pie but is made with sweet potatoes (or yams) instead, and uses dates instead of refined sugar. (100% plant-based and salt-, oil-. and sugar-free) Potato Pie, Delicious Desserts

Delicious Desserts

Sweet Potato-Pecan Pie: This delicious pie is similar to pumpkin pie but is made with sweet potatoes (or yams) instead, and uses dates instead of refined sugar. (100% plant-based and salt-, oil-. and sugar-free)

Oatmeal-Raisin Cookies: Plant-based, no refined oil, sugar or salt. Dates and almond butter stand in for the more traditional ingredients of butter, eggs, and refined sugar. Oatmeal Raisin Cookies

Oatmeal Raisin Cookies

Oatmeal-Raisin Cookies: Plant-based, no refined oil, sugar or salt. Dates and almond butter stand in for the more traditional ingredients of butter, eggs, and refined sugar.

Mushroom Risotto: Even without the addition of traditional oil, butter, cheese, and salt, risotto can be very satisfying and delicious. This classic Italian rice dish is creamy and hearty, getting its big flavor from a variety of mushrooms, as well as shallots, garlic, balsamic vinegar, and fresh tarragon. (vegan, SOS-free) Veggie Recipes, Chicken Recipes, Slimming World, Italian Rice Dishes

Chicken Recipes

Italian Rice Dishes

Mushroom Risotto: Even without the addition of traditional oil, butter, cheese, and salt, risotto can be very satisfying and delicious. This classic Italian rice dish is creamy and hearty, getting its big flavor from a variety of mushrooms, as well as shallots, garlic, balsamic vinegar, and fresh tarragon. (vegan, SOS-free)

Beefless Stew: This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. Soup Recipes, Vegetarian Italian, Vegetarian Stew Crockpot

Vegetarian Italian

Vegetarian Stew Crockpot

Beefless Stew: This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor.

Black Bean & Yam Salad: Black beans, yams, and quinoa come together beautifully in this filling and colorful salad. Onion, bell pepper, garlic, lime juice, cilantro, and Mexican seasoning team up to provide the lively flavors. A crowd-pleasing dish, perfect for parties and potlucks! Quinoa Sweet Potato, Salad With Sweet Potato, Potato Salad, Skinny Recipes

Quinoa Sweet Potato

Salad With Sweet Potato

Black Bean & Yam Salad: Black beans, yams, and quinoa come together beautifully in this filling and colorful salad. Onion, bell pepper, garlic, lime juice, cilantro, and Mexican seasoning team up to provide the lively flavors. A crowd-pleasing dish, perfect for parties and potlucks!

Tomato-Rice Soup: Tomatoes and rice are a famous combination, and are complemented nicely in this soup by white beans, greens, and fresh basil. This hearty soup can be a meal all on its own, or serve it with a side of homemade, oil-free corn chips. Healthy Eating, Vegan Dishes

Tomato-Rice Soup: Tomatoes and rice are a famous combination, and are complemented nicely in this soup by white beans, greens, and fresh basil. This hearty soup can be a meal all on its own, or serve it with a side of homemade, oil-free corn chips.

Oil-free Granola: Finding a granola that doesn’t contain oil is nearly impossible. This is another food that can be perfectly delicious (and still crunchy) without added oil. Making your own homemade granola is very easy, and you don’t even need a food dehydrator. (vegan, salt-, sugar-, and oil-free) Vegan Breakfast Recipes, Vegan Snacks, Breakfast Ideas, Granola, A Food

Vegan Breakfast Recipes

Breakfast Ideas

Oil-free Granola: Finding a granola that doesn’t contain oil is nearly impossible. This is another food that can be perfectly delicious (and still crunchy) without added oil. Making your own homemade granola is very easy, and you don’t even need a food dehydrator. (vegan, salt-, sugar-, and oil-free)

Oil-free Hash Browns: Eliminating the oil is easy when you use a non-stick pan and know the best way to cut the potatoes. StraightUpFood.com Vegetable Recipes

Vegetable Recipes

Oil-free Hash Browns: Eliminating the oil is easy when you use a non-stick pan and know the best way to cut the potatoes. StraightUpFood.com

Almond Poppy Seed Cake: This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy preparation, and it may be served plain or with Lemon Frosting. It uses no oil, and still bakes up moist without being greasy. (plant-based, salt/oil/sugar-free from StraightUpFood.com) Gluten Free Desserts, Poppy Seed Cake, Lemon Frosting

Gluten Free Desserts

Poppy Seed Cake

Almond Poppy Seed Cake: This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy preparation, and it may be served plain or with Lemon Frosting. It uses no oil, and still bakes up moist without being greasy. (plant-based, salt/oil/sugar-free from StraightUpFood.com)

Tu-no Casserole: This hearty casserole calls for garbanzo beans instead of tuna, and mushrooms instead of the traditional can of Cream of Mushroom Soup. Perfect for “comfort food” night. No-nut option as well. (From Straight Up Food: plant-based recipes without salt, sugar and oil.) Healthy Food, Vegan Casserole, Tuna Casserole, Noodle Casserole

Vegan Casserole

Noodle Casserole

Tu-no Casserole: This hearty casserole calls for garbanzo beans instead of tuna, and mushrooms instead of the traditional can of Cream of Mushroom Soup. Perfect for “comfort food” night. No-nut option as well. (From Straight Up Food: plant-based recipes without salt, sugar and oil.)

Pineapple Stir-Fry: This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes a hearty meal over cooked brown rice or noodles. (recipe by StraightUpFood.com; vegan, SOS-free) Vegan Main Dishes, Veggie Dishes, Side Dishes

Vegan Main Dishes

Pineapple Stir-Fry: This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes a hearty meal over cooked brown rice or noodles. (recipe by StraightUpFood.com; vegan, SOS-free)

Baked Oatmeal with Apples & Raisins (from StraightUpFood.com) is delicious for breakfast or as a snack bar (when cooled). Baking the oatmeal results in a spongy texture much like bread pudding. (Vegan, SOS-free) Low Fat Vegan Recipes, Sweet Recipes, Baked Apple Oatmeal, Plant Based Breakfast, Breakfast Recipes, Vegan Breakfast, Breakfast Bowls

Low Fat Vegan Recipes

Baked Apple Oatmeal

Plant Based Breakfast

Breakfast Recipes

Vegan Breakfast

Breakfast Bowls

Baked Oatmeal with Apples & Raisins (from StraightUpFood.com) is delicious for breakfast or as a snack bar (when cooled). Baking the oatmeal results in a spongy texture much like bread pudding. (Vegan, SOS-free)

Baked Oatmeal (from StraightUpFood.com) is delicious for breakfast or as a snack bar (when cooled). Baking the oatmeal results in a spongy texture much like bread pudding. It’s easy to make and customize with your favorite non-dairy milk, fresh or dried fruits, and spices. (Vegan, SOS-free) Yummy Food, Vegan Meals, Easy To Make Breakfast

Easy To Make Breakfast

Baked Oatmeal (from StraightUpFood.com) is delicious for breakfast or as a snack bar (when cooled). Baking the oatmeal results in a spongy texture much like bread pudding. It’s easy to make and customize with your favorite non-dairy milk, fresh or dried fruits, and spices. (Vegan, SOS-free)

This Enchilada Casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added to the top, making corn chips during baking, as well as in with the beans and vegetables to thicken the casserole. This is a dish that everyone at the table will enjoy! (vegan, SOS-free) Healthy Beans

This Enchilada Casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added to the top, making corn chips during baking, as well as in with the beans and vegetables to thicken the casserole. This is a dish that everyone at the table will enjoy! (vegan, SOS-free)

Polenta Pizza: Herbed polenta crust topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Have your pizza and feel good, too! Vegan, salt- and oil-free. (StraightUpFood.com) Vegan Pizza Recipe, Pizza Recipes, Vegan Menu, Sauce Recipes

Vegan Pizza Recipe

Polenta Pizza: Herbed polenta crust topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Have your pizza and feel good, too! Vegan, salt- and oil-free. (StraightUpFood.com)

Polenta Pizza: Herbed polenta crust topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Have your pizza and feel good, too! Vegan, salt- and oil-free. (StraightUpFood.com) Vegetarian Breakfast, Cereal Recipes

Vegetarian Breakfast

Polenta Pizza: Herbed polenta crust topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Have your pizza and feel good, too! Vegan, salt- and oil-free. (StraightUpFood.com)

Broccoli Soup! It’s very easy to make; it doesn’t call for too many ingredients; it’s creamy and rich without any added fat; it has a nice salted flavor without added salt; it’s very hearty and filling; and, oh yeah, it’s delicious! Enjoy! (vegan, salt and oil-free) Easy Recipes, Recipes

Broccoli Soup! It’s very easy to make; it doesn’t call for too many ingredients; it’s creamy and rich without any added fat; it has a nice salted flavor without added salt; it’s very hearty and filling; and, oh yeah, it’s delicious! Enjoy! (vegan, salt and oil-free)

Quinoa Curry Bowl: This quick and easy dish uses “stir fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil. (Straight Up Food — Healthy and delicious vegan recipes using no salt, sugar or oil.) Stir Fry Frozen Vegetables, Mixed Vegetables, Veggies, Vegetarian Diets

Stir Fry Frozen Vegetables

Mixed Vegetables

Vegetarian Diets

Quinoa Curry Bowl: This quick and easy dish uses “stir fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil. (Straight Up Food — Healthy and delicious vegan recipes using no salt, sugar or oil.)

Southwest Stew: This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, perfect for leftovers throughout the week! (plants-only, no salt, oil or sugar).

Southwest Stew: This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, perfect for leftovers throughout the week! (plants-only, no salt, oil or sugar).

Creamy Mushroom Gravy (vegan): This gravy is rich and flavorful even without the typical processed ingredients found in vegan gravies, such as soy sauce, non-dairy butter, flour, and cornstarch. Vegan Sauces, Vegan Foods, Vegetarian Thanksgiving, Healthy Cooking, Thanksgiving Recipes

Vegetarian Thanksgiving

Healthy Cooking

Thanksgiving Recipes

Creamy Mushroom Gravy (vegan): This gravy is rich and flavorful even without the typical processed ingredients found in vegan gravies, such as soy sauce, non-dairy butter, flour, and cornstarch.