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Recipes | Straight Up Food
Hi there! I teach healthy vegan cooking classes in Santa Rosa, CA. My website is StraightUpFood.com. All of my recipes are SOS-free (salt, oil, sugar). Follow…
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Vegan Recipes
Plant Based Recipes
Vegetarian Recipes
Healthy Recipes
Plant Based Whole Foods
Plant Based Eating
Delicious Vegan Recipes
Vegetarian Recipes
Pasta Recipes
Cooking Recipes
Easy Pasta Dishes
Easy Vegan Dinner
Vegan Pasta
This easy pasta dish, traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. The cashews add richness while the white beans help keep the calories down.
Vegan Gluten Free
Gluten Free Recipes
Vegan Vegetarian
Vegan Food
Vegan Sweets
Vegan Desserts
Plant Based Diet
Plant Based Recipes
A perfect “anytime” dessert; vegan, no added salt, oil or refined sugar.
Vegetarian Soup
Vegan Soups
Healthy Recipes
Healthy Soups
Indian Food Recipes
Whole Food Recipes
Tandoori Masala
Tandoori seasoning—a blend of coriander, cumin, garlic, paprika, ginger, cardamom, and saffron—combines with shiitake mushrooms, sweet yams, and fresh tarragon for a soup that is earthy yet exotic. This is one of my favorite soups.
Vegan Recipes
Dessert Recipes
Free Recipes
Healthy Desserts
Sweet Potato Pecan Pie
Vegan Pie
Vegan Tarts
Holiday Recipes: These recipes are my favorites for the holidays. Some are traditional and others are not, but I thought they would be appropriate for a holiday feast. Enjoy! 100% plant-based (vegan), so added sugar, salt or oil.
Raw Vegan
Vegan Life
Mcdougall Recipes
Mcdougall Diet
Sweet Potato Pecan
Vegan Thanksgiving
This Raw Cranberry-Persimmon Relish is perfect for the holiday table and is easy to make. It is not overly tart, and calls for NO refined sugars.
Potato Pie
Delicious Desserts
Sweet Potato-Pecan Pie: This delicious pie is similar to pumpkin pie but is made with sweet potatoes (or yams) instead, and uses dates instead of refined sugar. (100% plant-based and salt-, oil-. and sugar-free)
Oatmeal Raisin Cookies
Oatmeal-Raisin Cookies: Plant-based, no refined oil, sugar or salt. Dates and almond butter stand in for the more traditional ingredients of butter, eggs, and refined sugar.
Veggie Recipes
Chicken Recipes
Slimming World
Italian Rice Dishes
Mushroom Risotto: Even without the addition of traditional oil, butter, cheese, and salt, risotto can be very satisfying and delicious. This classic Italian rice dish is creamy and hearty, getting its big flavor from a variety of mushrooms, as well as shallots, garlic, balsamic vinegar, and fresh tarragon. (vegan, SOS-free)
Soup Recipes
Vegetarian Italian
Vegetarian Stew Crockpot
Beefless Stew: This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor.
Quinoa Sweet Potato
Salad With Sweet Potato
Potato Salad
Skinny Recipes
Black Bean & Yam Salad: Black beans, yams, and quinoa come together beautifully in this filling and colorful salad. Onion, bell pepper, garlic, lime juice, cilantro, and Mexican seasoning team up to provide the lively flavors. A crowd-pleasing dish, perfect for parties and potlucks!
Healthy Eating
Vegan Dishes
Tomato-Rice Soup: Tomatoes and rice are a famous combination, and are complemented nicely in this soup by white beans, greens, and fresh basil. This hearty soup can be a meal all on its own, or serve it with a side of homemade, oil-free corn chips.
Vegan Breakfast Recipes
Vegan Snacks
Breakfast Ideas
Granola
A Food
Oil-free Granola: Finding a granola that doesn’t contain oil is nearly impossible. This is another food that can be perfectly delicious (and still crunchy) without added oil. Making your own homemade granola is very easy, and you don’t even need a food dehydrator. (vegan, salt-, sugar-, and oil-free)
Vegetable Recipes
Oil-free Hash Browns: Eliminating the oil is easy when you use a non-stick pan and know the best way to cut the potatoes. StraightUpFood.com
Gluten Free Desserts
Poppy Seed Cake
Lemon Frosting
Almond Poppy Seed Cake: This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy preparation, and it may be served plain or with Lemon Frosting. It uses no oil, and still bakes up moist without being greasy. (plant-based, salt/oil/sugar-free from StraightUpFood.com)
Healthy Food
Vegan Casserole
Tuna Casserole
Noodle Casserole
Tu-no Casserole: This hearty casserole calls for garbanzo beans instead of tuna, and mushrooms instead of the traditional can of Cream of Mushroom Soup. Perfect for “comfort food” night. No-nut option as well. (From Straight Up Food: plant-based recipes without salt, sugar and oil.)
Vegan Main Dishes
Veggie Dishes
Side Dishes
Pineapple Stir-Fry: This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes a hearty meal over cooked brown rice or noodles. (recipe by StraightUpFood.com; vegan, SOS-free)
Low Fat Vegan Recipes
Sweet Recipes
Baked Apple Oatmeal
Plant Based Breakfast
Breakfast Recipes
Vegan Breakfast
Breakfast Bowls
Baked Oatmeal with Apples & Raisins (from StraightUpFood.com) is delicious for breakfast or as a snack bar (when cooled). Baking the oatmeal results in a spongy texture much like bread pudding. (Vegan, SOS-free)
Yummy Food
Vegan Meals
Easy To Make Breakfast
Baked Oatmeal (from StraightUpFood.com) is delicious for breakfast or as a snack bar (when cooled). Baking the oatmeal results in a spongy texture much like bread pudding. It’s easy to make and customize with your favorite non-dairy milk, fresh or dried fruits, and spices. (Vegan, SOS-free)
Healthy Beans
This Enchilada Casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added to the top, making corn chips during baking, as well as in with the beans and vegetables to thicken the casserole. This is a dish that everyone at the table will enjoy! (vegan, SOS-free)
Vegan Pizza Recipe
Pizza Recipes
Vegan Menu
Sauce Recipes
Polenta Pizza: Herbed polenta crust topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Have your pizza and feel good, too! Vegan, salt- and oil-free. (StraightUpFood.com)
Vegetarian Breakfast
Cereal Recipes
Polenta Pizza: Herbed polenta crust topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Have your pizza and feel good, too! Vegan, salt- and oil-free. (StraightUpFood.com)
Easy Recipes
Recipes
Broccoli Soup! It’s very easy to make; it doesn’t call for too many ingredients; it’s creamy and rich without any added fat; it has a nice salted flavor without added salt; it’s very hearty and filling; and, oh yeah, it’s delicious! Enjoy! (vegan, salt and oil-free)
Stir Fry Frozen Vegetables
Mixed Vegetables
Veggies
Vegetarian Diets
Quinoa Curry Bowl: This quick and easy dish uses “stir fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil. (Straight Up Food — Healthy and delicious vegan recipes using no salt, sugar or oil.)
Southwest Stew: This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, perfect for leftovers throughout the week! (plants-only, no salt, oil or sugar).
Vegan Sauces
Vegan Foods
Vegetarian Thanksgiving
Healthy Cooking
Thanksgiving Recipes
Creamy Mushroom Gravy (vegan): This gravy is rich and flavorful even without the typical processed ingredients found in vegan gravies, such as soy sauce, non-dairy butter, flour, and cornstarch.