Recipes | Straight Up Food

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Hi there! I teach healthy vegan cooking classes in Santa Rosa, CA. My website is StraightUpFood.com. All of my recipes are SOS-free (salt, oil, sugar). Follow me on Facebook at https://www.facebook.com/StraightUpFood1

Straight Up Food
Beefless Stew: This hearty stew has everything you love about beef stew but without the beef! It has large chunks of potato carrot celery and onion and portabella mushrooms stand in for the beef. Garlic paprika and fresh rosemary provide excellent Vegan Soups, Vegan Dishes, Vegan Vegetarian, Vegan Stew, Vegetarian Stew Crockpot, Vegan Beef Stew Recipe, Vegetarian Italian, Vegitarian Soup Recipes, Vegetarian Blogs

Beefless Stew - Straight Up Food

This hearty stew includes large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. This is one of my most popular recipes–especially with husbands! Print Beefless Stew Prep time: 30 mins Cook time: 45 mins Total time: 1 hour 15 mins...Read More »

Oil-free Hash Browns -- Hash browns are usually fried in oil, but eliminating the oil is easy when you use a non-stick pan and know the best way to cut the potatoes. These are delicious with a little granulated onion and . Vegan Breakfast Recipes, Vegetarian Recipes, Healthy Recipes, Free Recipes, Vegan Breakfast Casserole, Breakfast Healthy, Breakfast Burritos, Vegan Meals, Breakfast Ideas

Oil-free Hash Browns - Straight Up Food

Hash browns are typically fried in oil, but eliminating the oil is easy when you use a quality nonstick pan and know the best way to cut the potatoes. You can grate the potatoes, as is traditional, but using a spiral vegetable cutter (see Note) is the best way to go. This recipe yields two...Read More »

Quinoa Curry Bowl: This quick and easy dish uses “stir fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for vegetables without any added salt or oil. Quinoa Curry, Curry Bowl, Quinoa Bowl, Delicious Vegan Recipes, Vegetarian Recipes, Healthy Recipes, Vegetarian Diets, Vegan Foods, Curry Recipes

Straight Up Food - Healthy and delicious vegan recipes using no salt, sugar or oil.

Healthy and delicious vegan recipes using no salt, sugar or oil.

Polenta Pizza: Vegan, salt and oil-free. Now you can have your pizza and feel… Vegan Pizza Recipe, Pizza Recipes, Whole Food Recipes, Free Recipes, Sauce Recipes, Vegan Vegetarian, Vegetarian Recipes, Healthy Recipes, Vegan Menu

Polenta Pizza - Straight Up Food

Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you can have your pizza and feel good, too! I hesitate to say that this pizza is “easy,” since you need to prepare three recipes:...Read More »

Enchilada Casserole: This hearty casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the cas. Mexican Food Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Healthy Beans, Mexican Dishes, Vegan Meals, Vegan Food

Enchilada Casserole - Straight Up Food

This hearty casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the casserole; a dish that everyone at the table will enjoy! Print Enchilada Casserole Prep time: 25 mins Cook time: 12 mins...Read More »

Tomatoes and rice are a famous combination, and are complemented in this Tomato Rice Soup by white beans, greens, and fresh basil. Healthy Recipes, Delicious Vegan Recipes, Soup Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Soups, Healthy Eating, Vegan Soups

Tomato Rice Soup - Straight Up Food

Tomatoes and rice are a famous combination, and are complemented in this Tomato Rice Soup by white beans, greens, and fresh basil. (Plant-based, SOS-free.)

Oil-free Granola: Finding a granola that doesn’t contain oil is nearly impossible. This is another food that can be perfectly delicious (and still crunchy) without added oil. Making your own homemade Vegan Breakfast Recipes, Delicious Vegan Recipes, Vegan Snacks, Breakfast Ideas, Granola, Whole Food Recipes, Cooking Recipes, Free Recipes, Plant Based Breakfast

Granola - Straight Up Food

Finding commercial granola that does not contain oil is nearly impossible. This is a food that can be perfectly delicious, and still crunchy, without added oil. Making your own homemade granola is easy, and you don’t even need a food dehydrator. Serve over hot cereal or with fruit. Print Granola Prep time: 15 mins Cook...Read More »

Traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. Delicious Vegan Recipes, Vegetarian Recipes, Healthy Recipes, Free Recipes, Fettucine Alfredo, Alfredo Sauce, Easy Vegan Dinner, Easy Pasta Dishes, Plant Based Whole Foods

Fettuccini Alfredo - Straight Up Food

This easy pasta dish, traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. The cashews add richness while the white beans help keep the calories down. Print Fettuccini Alfredo Prep time: 15 mins Cook time: 10 mins Total time: 25...Read More »

Almond Poppy Seed Cake: This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy prep work, and it can be served plain or with Lemon Frosting. Gluten Free Desserts, Healthy Desserts, Whole Food Recipes, Dessert Recipes, Poppy Seed Cake, Lemon Frosting, Vegan Sweets, Vegan Food, Vegan Cake

Almond-Poppy Seed Cake - Straight Up Food

This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy preparation, and it may be served plain or with Vanilla or Lemon Frosting. It uses no oil, and still bakes up moist without being greasy. I have received some questions about millet, as it’s a...Read More »

Oatmeal-Raisin Cookies: Plant-based, no refined oil, sugar or salt. Dates and almond butter stand in for the more traditional ingredients of butter, eggs, and refined sugar. Vegan Sweets, Healthy Desserts, Healthy Recipes, Whole Food Recipes, Dessert Recipes, Free Recipes, Oatmeal Raisin Cookies, Delicious Vegan Recipes, Vegetarian Recipes

Oatmeal-Raisin Cookies - Straight Up Food

There’s nothing like a soft, homemade, oatmeal-raisin cookie! Dates and almond butter stand in for the more traditional ingredients of butter, eggs, and refined sugar. These cookies are rich and sweet, but without being heavy and greasy. Print Oatmeal-Raisin Cookies Prep time: 25 mins Cook time: 14 mins Total time: 39 mins Serves: makes about 18 cookies...Read More »

Creamy Mushroom Gravy (vegan): This gravy is rich and flavorful even without the typical processed ingredients found in vegan gravies, such as soy sauce, non-dairy butter, flour, and cornstarch. Vegan Sauces, Vegan Foods, Vegan Vegetarian, Vegetarian Recipes, Vegetarian Thanksgiving, Vegan Meals, Healthy Recipes, Vegan Mushroom Gravy, Vegan Gravy

Creamy Mushroom Gravy - Straight Up Food

This gravy is delicious over Mashed Potatoes and Lentil & Rice Loaf. It’s rich and flavorful even without the overly processed ingredients found in many plant-based gravies, mainly salt, soy sauce, nondairy butter, and cornstarch. Print Creamy Mushroom Gravy Prep time: 15 mins Cook time: 6 mins Total time: 21 mins Serves: about 4 cups Ingredients 2 cups...Read More »

Broccoli Soup - It’s very easy to make; it doesn’t call for too many ingredients; it’s creamy and rich without any added fat; it has a nice salty flavor without added salt; it’s very hearty and filling; and, oh yeah, it’s delicious! Delicious Vegan Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Easy Recipes, Vegan Soups, Vegan Dishes, Broccoli Potato Soup

Broccoli Soup - Straight Up Food

This soup has a lot going for it: It’s easy to make, it has a minimum of ingredients, it’s creamy without added fat, and it has great flavor even without added salt. Print Broccoli Soup Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Serves: 6 to 8 (makes about 10 cups) ...Read More »

Baked Oatmeal is delicious for breakfast or as a snack bar (when cooled). Baking the oatmeal results in a spongy texture much like bread pudding. It's easy to make and customize with your favorite . Vegan Breakfast Recipes, Delicious Vegan Recipes, Vegan Desserts, Vegetarian Recipes, Yummy Food, Healthy Recipes, Baked Apple Oatmeal, Baked Apples, Plant Based Breakfast

Baked Oatmeal with Apples & Raisins - Straight Up Food

Baked Oatmeal is delicious for breakfast or as a snack bar when cooled. Baking oatmeal results in a spongy texture, much like bread pudding. It’s easy to make and customize with your favorite fruits and spices. Traditional baked oatmeal, an Amish creation, usually calls for eggs, butter, cow’s milk, salt and sugar. My recipe uses...Read More »

Vegan Tuno Casserole w/ garbanzos, cashews, peas, mushrooms, and onion. Oil-free with nut-free option. Delicious Vegan Recipes, Vegetarian Recipes, Healthy Recipes, Free Recipes, Healthy Food, Healthy Eating, Creamed Mushrooms, Vegan Main Dishes, Recipes

Straight Up Food - Healthy and delicious vegan recipes using no salt, sugar or oil.

Healthy and delicious vegan recipes using no salt, sugar or oil.

Southwest Stew: This chunky, satisfying stew makes 12 cups, perfect for leftovers (plants-only, no salt, oil or sugar). Plant Based Whole Foods, Plant Based Eating, Plant Based Diet, Plant Based Recipes, Low Fat Vegan Recipes, Delicious Vegan Recipes, Vegetarian Recipes, Healthy Recipes, Yummy Food

Southwest Stew - Straight Up Food

This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, perfect for leftovers throughout the week! Print Southwest Stew Prep time: 25 mins Cook time: 35 mins Total time: 1...Read More »

Black Bean & Yam Salad: black beans, yams, and quinoa Delicious Vegan Recipes, Vegetarian Recipes, Healthy Recipes, Skinny Recipes, Plant Based Whole Foods, Plant Based Recipes, Whole Food Recipes, Cooking Recipes, Cooking Yams

Black Bean & Yam Salad - Straight Up Food

Black beans, yams, and quinoa come together beautifully in this filling and colorful salad.

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