Samantha Armstrong

Samantha Armstrong

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I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip …

The psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.

Preventing injuries and running faster is mostly because we are able to propel ourselves off the ground. This means strengthening the hip muscles, glutes, and hamstrings. Here are 5 helpful booty exercises for every runner.

We examine the role of the hamstrings, hips and glutes during the running stride and how they generate the power to propel you forward

Minion Jokes, Minions, Sign Quotes, Funny Quotes, Humour, Humor, Jokes Quotes, Minion Stuff, Rumi Quotes, Hilarious Quotes, Humorous Quotes, Comic, So Funny, Funny

Fungi

Fungi

Fungi

More from Allestree Park October 2106

More from Allestree Park October 2106

Not sure what this one is called! Kedleston Park November 2016.

Not sure what this one is called!

Found this Bracket Fungi in Allestree Park November 2016.

Found this Bracket Fungi in Allestree Park November

Found this Bracket Fungi in Allestree Park November