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➰J.G

➰J.G

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

Got some blueberries, sugar, lemon juice, gin and a little egg white? You must try a Blueberry Gin Sour cocktail!

Blueberry gin sour - For 2 fresh (or frozen and defrosted) blueberries 2 tbsp simple syrup or 1 tbsp sugar Juice of 1 lemon (about 2 tbsp pasteurised egg white gin 2 dashes Angostura Bitters

The Ophelia Cocktail is a Rosemary and Gin Sparkling Lemonade and a most refreshing drink.

Wedding cocktail idea - gin cocktail - rosemary + gin sparkling lemonade {Courtesy of Creative Culinary}

cocktail // drink

cocktail // drink - Seriously, there is a challenge to be accepted here. I'm down!

Raw Zucchini "Sushi" Rolls - Need to find an alternative to the cashews but these look really good

Since sushi is the go yo food of college and university students. This seems like a good way to get in your veggies. Roll up your salad into raw zucchini "sushi" rolls. Fresh and delicious!

Stick to your workout plan with these quick and easy pre-workout snacks!

4 ways to fit exercise into your routine Stick to your workout plan with these quick and easy pre-workout snacks!