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Simple Fitness

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Simple Fitness

Simple Fitness

  • 9 Pins

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

6 exercises to target love handles - Yahoo! Lifestyle UK

Knee injury graphic.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

8 Hip Flexor Stretches and Exercises to Loosen Up Your Lower Back

How to tone thighs in a month -- exercises that won't kill your knees?! Win!

Love your body!

Knee exercises!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.