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Health and Wellness

Health and Wellness

  • 59 Pins

20 Workout Songs for 2014

Monday Motivation: If Forest Gump can do it… | Fit Girl. Happy Girl.

The 100 Best Workout Songs of 2012 | via SparkPeople #fitness #music #playlist #motivation

Stretches to do before bedtime to help you sleep better.

100 Best Workout Songs of 2012

100 Running Songs |

8 elliptical workouts

Running in the USA: upcoming races within 25 miles of Chicago

10 Foam roller exercises

All in the Hips: Strengthening this joint could cure your injuries

"These are so hard; you’ll feel them everywhere-great for the inner thigh"

Cardio Workout: Treadmill Intervals

How to Strengthen Your Quads

Quad exercises to strengthen the knees

Quad exercises to strengthen the knee

6 Ways to Become a Better Runner

30-Minute Elliptical Workout With Intervals

LMFAO- Sexy and I Know It, Party Rock Anthem, and Sorry for Party Rockin

How to Breathe When Running

A whole body workout!


Kettlebell Workouts For Beginners to Advanced

stretches runners should do daily

How to Make Yourself Work Out in the Morning. Great tips for becoming a morning person in general!!!