Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.
Dynamic Tabata Workout with Cardio Intervals from PumpsandIron.com #Fitfluential #MOVE
Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.
30 Day Plank Challenge
dirty 30 home workout. no equipment. 10 exercises, 30 reps each.