Track your 21 Day Fix progress with the 21 Day Fix Approved Food List to help you streamline your meal planning and shopping during the 21 days!
21 DAY FIX GROCERY LIST copy
10 Tips to Help Manage Portion Control
portion control plate.jpg = go to CVS
Foolproof guide to portion control using your hand - Good Housekeeping
Dude!! I've been looking for this for soooooo long!! 21 Day Fix Portion Control Containers Cheat Sheet... I actually have these containers.
See how much (or how little) you can eat for 100 calories based on the foods you choose. Eye-opening! Click for detailed portion sizes. | via @SparkPeople #diet #nutrition #snack
Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased
Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)