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9 Super foods to add to your smoothie

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health.com

from POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Print It: 30-Day Squat Challenge

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fitsugar.com

from shine.yahoo.com

A Slice of Heaven! 10 Pizza Recipes that Are Better Than Takeout

20 habits that will change your metabolism.

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shine.yahoo.com

from POPSUGAR Fitness

Green Tea Lime Cooler

Green Tea Lime Cooler.. great detox

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fitsugar.com

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

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self.com

from Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 minutes of yoga (right before bed) for better sleep.

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fitnessmagazine.com

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

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Yoga: Get 2 hours of sleep in just 20 minutes

littleyellowbarn.com

posture stretches!

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healthcraves.tumblr.com

How to Naturally Cleanse Your Body #Infographic #infografía

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skinnydivadiet.com

Good stretches to ease neck/shoulder pain

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necksolutions.com