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Refreshing, nourishing fruit and herb infused water - great for hydrating on hot summer days!

Refreshing, Nourishing Vitamin Water

Vitamin Water - Refreshing, nourishing fruit and herb infused water is great for hydrating on hot summer days!

30 Day Squat Challenge

30 Day Squat Challenge - Take Your Butt from Flat to Full

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges/ NOT for me. I don't need a 30 day Fitness Workout when I work out daily.

Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours!  #fatblaster #bellysculpting #workout #skinnyms

Fat Blasting Belly Sculpting Workout

"Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours!" i don't believe that for a damn minute BUT i do think this is a manageable workout that would be very good for my belly (as it slowly vanishes.

Smoothies

Great recipes for smoothies- hopefully I can use my magic bullet sinceI don't have a nutribullet. Looks pretty delicious

Green smoothie prep. Wash, cut, measure out your ingredients for each day, and freeze. Then all you have to do is add your ingredients to water and blend like a rawkstar!

Time to smoothie prep! pack your green smoothie ingredients ahead of time in a freezer safe bag/mason jar. Wash, cut, measure out your ingredients for each day, and freeze.

30 Day Challenge

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!

First challenge completed ! 30 Days Squat Challenge : 2 girls. Results for the30 Day Squat Challenge (plus healthy-ish eating and my regular exercise).

Proof of results from the 30 days squat challenge workout! I'm scared I won't be able to do that many squats at a time, but I kinda wanna do it.

Abs : Are you planning to flaunt that flat tummy before your hit the beach this summer? #Abs #Fitness http://www.amazingoffers.com

7 Effective Lower Abs Workout For Women

Are you planning to flaunt that flat tummy before your hit the beach this summer? Given here are the 7 effective lower abs workout for you to check out.

30-Day Diet & Fitness Challenge! | via @SparkPeople #fitness #health #diet #weightloss #healthyeating #wellness

Kick-Start 2015 with a 30-Day Challenge!

Fun and simple way! ☺️ The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals. Love it!

How to Make the Best Smoothie, Every Time!

Make the Perfect Smoothie, Every Time

How to Make the Best Smoothie - Shape Magazine. This is great minus the ice in Nutribullet , add ice after blending if necessary.

Belly-Fat Blaster: Burst Intervals

Belly-Fat Blaster: Burst Intervals

I hate the treadmill but this may help combat boredom. Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

20 Minute Treadmill Interval Workout

No Excuses Workout Sculpt Your Abs & Butt No Running Cardio Blast Flat-Belly Workout 20 Minute Treadmill Interval Workout Kettlebell Bikini Workout

30 day Water Challenge – #64ozchallenge | Free printable water tracker by Pepper Scraps. Plus you can join the challenge and get support!

30 Day Water Challenge – #64ozChallenge

30 day Water Challenge – Free printable water tracker by Pepper Scraps. Plus you can join the challenge and get support!