"Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours!" i don't believe that for a damn minute BUT i do think this is a manageable workout that would be very good for my belly (as it slowly vanishes.
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!
Fun and simple way! ☺️ The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals. Love it!