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10 Stress-Relieving Foods - Talk about GOOD NEWS!
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Dark chocolate can lower your blood pressure. #StressFoods #Home
More inspiration right here to train hard!
Oatmeal The complex carbs in oatmeal boost serotonin levels and help create a calming effect on the brain, according to Keri Glassman, R.D., author of “Slim, Calm, Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss.” “This comfort food, which also has antioxidant properties, gives us a soothing feeling, which helps us prevent stress," she says.
10 Stress-Relieving Foods Click on the pic for the other 9.
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10 Foods that Help Relieve Stress | Photo Gallery - Yahoo! Shine
Healthy Food for Stress Relief | YouBeauty
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