Some simple & natural labor pain management techniques have proved to be extremely effective in helping women pass through the different stages of childbirth and have a normal delivery. Check out some good techniques listed below.
Birth-Sensations-&-Protecting-the-Perineum. The three biggest fears in labor and birth are pain, pooping, and tearing. Here's a great article about how to reduce your risk of tearing by protecting your perineum.
Colleen and Kristi have ten births between them including eight homebirths UCs and two midwife-assisted), a (mostly) natural hospital birth, and a C-section. Here are the top 13 labor tips they would share with anyone preparing for their own birth.
There are many things to consider as you prepare for labor and delivery. Use this birth plan worksheet to help outline how you want your birth experience to go. Things to consider when writing a birth plan Birth plan worksheet Birth plan template How to w