- 142 Pins
Stairs Stepper Workout, Fit Health, Dreams Legs, Strong Legs, Simple Healthy, Killers Legs, Healthy Weights, Fit Inspiration, Fit Motivation
Preach it, Sista
Keep Swim, Remember This, Workout Motivation, So True, Fit Motivation, Weights Loss, 12 Week, Stay Motivation, 12Week
Fit quote @Alex Jones Jones Jones Santley :) - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Need to remember this to stay motivated!
This is so true. It took about 3 months (12 weeks) for co-workers to really start noticing my weight loss, 2 months for my friends, and 1 month to first notice a difference in myself.
This is so true!!! Just keep swimming ..just keep swimming!!!
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. Have to try.
Lower Back, Lower Abs, Lower Abdominal, Ab Exercies, Lower Ab Workout, Wall Holding, Women Call, Work Out, Ab Exercise
Lower ab exercises! 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Slimming Ab Exercies
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs. Press into floor with fingertips and lift feet about 6 inches. Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. Do 3 sets of 20 reps.
Fit Body, Fit Blog, Flats Stomach, Dreams Body, Healthy Body, Fit Girls, Hard Body, Weights Loss, Bodybuilding Motivation
Now that's a healthy body.
.can I have your fit body please?!
FIT GIRLS LOOK BETTER NAKED
Hard Bodies of the Day
Your ideal physique? Follow us at www.twitter.com/mountmuscle and www.facebook.com/mountmuscle #fitness #bodybuilding #motivation
One Day, Inspiration, Yoga Poses, Motivation, Crazy Food, Health, Dance, Flexibility, Birds Of Paradise
bird of paradise yoga pose - one day, enshallah
Inspiring image great, flexible, wow, dance, girl, summer, hipster, hair #1283055 by korshun - Resolution 388x600px - Find the image to your taste
10 CRAZY foods the MURDER YOUR BELLY FAT!!
★♥★ Wil you dare? ★♥★ Oserez-vous? #yoga #Weir #bizarre #sport #flexible #Balance #posture #amazing #beau #force #power #fun #funny #yogi #yogis #Life #Style #LifeStyle #health #Peace #WorkOut #Yoginspiration #inspiration #body #corps #organisme #organism #respiration #namaste #fitness #mind #esprit #forme #aptitude #mental #ability #potentiel #potential #entrainement #practice #pratique #coaching #form #training #Yogalicious #Alternative
yoga #fitness #health #motivation #inspiration
The Doors, Front Doors, So True, Runners, Hardest Step, Running Quotes, Weights Loss, True Stories, Running Motivation
The hardest step for a runner is the first one out of the front door... SO TRUE
The hardest step for a #runner is the first one out the front door. #running #quote
'The hardest step for a runner is the first one out of the front door. ' Running Motivation
The hardest step for a runner is the first one out the door.
The hardest step for a runner.... True story!
Strong, Hard and Fit
Fit Plans, Exerci Motivation, Stay Fit, Respect Yourself, Workout Schedule, Weights Loss, Inspiration Quotes, Fit Motivation, Bodybuilding Motivation
Bodybuilding Motivation 21
Great article on workout schedules and muscle growth.
Life Plus A Fitness Plan
Just Do It ~ Hard and Fit
Online Activewear, Living Fit, Fit Bobi, Tops Online, Fit Girls, Fit Inspiration, Activewear Stores, Fit Motivation, My
Just Do It ~ Hard and Fit - Find 65+ Top Online Activewear Stores via http://AmericasMall.com/categories/activewear.html
An awesome and intense workout for abs
Arms And Abs, Abs Workout, Workout Exerci, Arm Workout, Fitness, Work Outs, Exercise, Weights Loss, Planks Workout
Workout for Abs and Arms fitness, workout, exercise, routine, training, toning up #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
plank workout // A previous Pinner says --> An awesome and intense workout from Blogilates! (blogilates.com) #workout #fitness #health #exercise
Arm and abs #Work out #exercising #physical exertion #Workout Exercises #fitness| http://fresh-fruit-recipe-3249.blogspot.com
arms & arms workout #fitness #strong #inspirationboard
Miniskirt, Minis, Fitness, Glutes Workout, Work Outs, Motivation, Squats, Glutes Exerci, Butts Workout
Damn! I want those glutes. Have to add this glute workout into my weekly routine. our-muses workout -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #squats #glutes #ass #booty -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com
Fun fun fun mini workout
so that's how my victoria secret undies are suppose to fit. LOL ! duh! Now get up and get that butt workout on!
Great butt. Fitness, Working out, Healthy Living, Motivation!
Girls, Abs, Dreams Body, Goals Body, Work Outs, Get Fit, Lose Weights, Weightloss, Weights Loss
20 Top Exercises to Lose Weight …(my dream body!)
Perfect. GOAL BODY!
Fit women kick ass =) #fatloss #weightloss #FitFluential #fitspo #Afterburner core #workout #ABspiration #Hot #Chicks #Abs #Inspire #Fitness #Super #fit #women.... #motivation keep #exercising ! #Woman #loves #hard #with #hard #body #muscular #babes #fitness #beauty #hot #sexy #shape #ripped #cut #Muscles #Girl #Gym #Gym hotties #Gym addict #Fit ladies #healthy #physique #Work out. #Working hard #squats #StanPatzitW
goodbye love handles.
Lower Back Exerci, Muffins Tops, Abs Workout, Love Handles Workout, Love Handle Workout, Work Outs, Love Your Body Shape Workout, V Line Workout, Bye Bye
Love handles workout or should I say muffin top workout!! Lol
No more love handles..yes please! Great oblique work out! Seriously! Do it!
This Ab Workout hits all areas.. bye bye lovehandles
Bye Bye Muffin Top
stretch it out. look at those shoulders! #fitness
Fit Workout, Lean Legs, Get Healthy, Calf Muscle, Healthy Lifestyle, Daily Motivation, Weightloss, Weights Loss, Healthy Fit
How to stretch your calf muscles
Daily motivation (25 photos)
Get awesome lean legs!
“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” — Jill Johnson “Take care of your body. It’s the only place you have to live.” — Jim Rohn “Eighty percent of success is showing up.” — Woody Allen “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun “What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?” — Randy Glasbergen “The pride you gain is worth the pain.” — Dennis Ogilvie
#motivation #lose #weight #weightloss #gym #workout #workouts #stronger #goal #fit #fitspo #thinspo #thinspiration #fitsperation #fighter #healthy #healthspo #training #jusdoit #dreambody #sexy #hot #body
healthy, fit, inspiring ...
stretching fitness workout fitspo
Fit, Sports Bras, Mountain Climbers, Totally Body Workout, Sitting Up, Tone It Up, Work Out, Jumping Jacks, Beds Workout
Out of Bed Workout: repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees. Total body workout before your brain realizes what you are doing. #fitness
Forget the workout! - i love these shorts and sports bras!!! (Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing...)
FWD: Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. - I lost 26 pounds from here EZLoss DOT com #products #fitness "tone it up"
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's #Workout Exercises #fitness #exercising #Work out| http://best-workout-exercises-guide.blogspot.com
The100, The 100, 100 Workout, Work Outs, Motivation, Healthy, Exerci, Weights Loss, 100Workout
The 100 workout and other weight loss tips
#workout #workouttoday #itsworthit #begoodtoyourbody #healthy #newyou #fit #100workout
The 100 Workout #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes Like us on Facebook: http://www.facebook.com/LoseWeightLookGreat
The 100 Workout; i need some motivation to get out of my comfy bed n work out
Jillian Michaels, Fit, Recipe, Detox Drinks, Healthy, Jillianmichael, Water Weights, Weightloss, Weights Loss
Jillian Michaels recipe for water weight loss
Jillian Michaels Detox drink - Jillian Michaels recipe for losing 5 pounds of water weight in 7 days....
REMEDIES | CLEANSE :: Cranberry, Lemon Dandelion Cleanse [Lose 5 lbs. of excess water in a week, the healthy way] :: 60 oz. distilled water 1 Tbsp. sugar-free cranberry juice 1 dandelion root tea bag 2 Tbsp. lemon juice :: Drink 60 oz. daily for 7 days. | #cleanse #diet #jillianmichaels Weight loss programs you can find here - http://perfectdiets.net/how-to-beat-belly-fat/
60 oz = .5 gallons Recipe for losing water weight the healthy way ~Jillian Michaels #diet #weightloss #burnfat #bestdiet #loseweight #diets
Fit Workout, Nike Pros, Dreams Body, Goals Body, Inspiration Fit, Weights Loss Tips, Weights Loss Secret, Fit Goals, Fit Motivation
my dream body!
my-body-not-yours: goal body right there
Lean. #Inspiration. #Fitness #Workout
Fit Workout, Benefits Of, Dreams Body, Sports Bras, Work Outs, The Body, Fit Girls, Fit Goals, Weights Loss
This is a physique built with weight-lifting – tight, defined, strong, and toned. Not HUGE and unsightly. Here are 18 benefits of weight-lifting, for women especially. www.greennutrilabs.com
The body i would kill for!!
my fitness goal by summer.
Nike sports bras - you can never have too many!
Ok be back later.. going to work out now. get-fit personal-development
Hot fit girls - Your Source for Pinterest Pictures
Abs Workout, Bikini Ready, Pop Pilates, Exercise, Bikinis Ready, Ab Workouts, Abs Exerci, Pilates Abs, Ready Abs
I don't care about the bikini part...but these are good ab exercises 1. Torso Twist: Targets the obliques. Balance on your tailbone with back tall, knees bent, and ankles crossed. Now hold your hands together and bring your elbows wide. Inhale and try to touch your right elbow to the mat. Exhale and lift back towards center. Inhale and take your left elbow down to the mat. Exhale to center. Modification: Keep your heels down. Try 20 of these! 2. Cork Screw: Targets the lower abdominals. Rest on your elbows and tailbone with legs extended and heels pressed against each other, toes pointed. Make sure to keep your chest open with your shoulders back and away from your ears. Now imagine that there’s a clock in front of you. Keeping your legs straight, take your feet from 12 to 3 to 9 then back to 12 to complete 1 circle. Then reverse and go counter clockwise. Breathing: Inhale as your lower and exhale as you lift. Modification: Keep knees bent at a 90 degree angle as your circle the “clock”. Try 12 of these, alternating between clockwise and counter clockwise motions. 3. Criss-Cross: Targets the transverse abdominals. Lie on your back and place your hands on the nape of you neck behind your head. Keep your elbows wide! Now lift your shoulders off the mat so that your upper abs are engaged. Bring your left knee into your body as you lift your right shoulder towards that knee. Hold for 2 seconds, then switch! Breathing: Exhale as you reach and hold and inhale to switch. Try 20 of these. 4. Side Plank: Targets the obliques. Come onto your side and place your palm right underneath your shoulder with legs extended along the edge of your mat. As you come into your side plank, try to actively push your hips upwards to really engage the obliques. Hold for about 30 seconds! Then switch sides. Modification: Go onto you elbow and knee. 5. Teaser: Focuses on your total core strength. Begin lying on your back with arms extended behind you and legs elongated in front of you. Take a big inhale through your nose and on the exhale, squeeze your abs and lift up into a “V”. If this is difficult, don’t be discouraged! Simply go as high as you can and bend the knees if you need to. You’ll get stronger with time and practice. Try to holder your teaser for about 20 seconds. Great job! Now repeat this whole sequence 3 more times to complete your full Pilates Bikini Abs workout. Wanna print? Here’s the link to download the PDF » POP Pilates Bikini Ready Abs PDF
Pop Pilates ab workout
Fit Workout, New Adventure, Buckets Lists, Girls Generation, Love Rocks, Outdoor, Rocks Climbing, Health Fit, Motivationhealthi Lifestyle
I love rock climbing, I wish I went outdoors more often but right now I am 'stuck' in indoor gyms
rock climbing, a new adventure perhaps? I would have to travel though.
Fit Celebrity Body, Biel Workout, Workout Inspiration, Fit Tips, Workout Fit, Celebrity Fit, Fit Walks, Fitness Inspiration, Fit Inspiration
#fit #walking #dogs
Jessica Biel fitness inspiration
Celebrity Fitness Tips: Jessica Biel's Workout
Jess is my workout inspiration because she works her broad shoulders and bubble butt. Right there with ya sister! Trying to get chiseled.
Stay Fit, Workout Shorts, Girls Generation, Workout Fit, Posts Pregnancy, Yoga Pants, Young Girls, Workout Weightloss, Bad Girls
i hope when i'm post pregnancy that my butt will look like this!
Upclose and painful.-true. my toes and joints are so jacked up from ballet.
En Points, Ballet Dancers, Points Shoes, En Pointe, Dancers Feet, Beautiful, Ballet Shoes, Toe Shoes, Ballerinas Feet
A ballerina standing En Pointe. Pointe shoes (Ballet shoes) have a small amount of padding to help aid the toes, but basically, you can see it's the strength of the human foot allowing for this extreme dance position. Dancers are STRONG!
en pointe dancers feet - Google Search
Dancers feet with incredible beauty, grace and great pain
Inside those toe shoes, the feet aren't what most would call beautiful. But power and strength is always beautiful.
always wanted to be a ballet dancer when i was a kid.....
the beauty of ballerinas feet
6 Women and Their Exceptional Bodies
I LOVE teaching these classes :) A unique, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt. legs, torso and arms to sculpt muscles and elongate the appearance of your body.
cardio barre. in love.