Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with eac
Love handles: this term couldn’t be a bigger misnomer for the person with the extra "love" around their sides. If you are reading this then you must be tired of your love handles and ready for a new you. Unlike most advertisements, I’m not.
How to Exercise the Transversus Abdominus (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and do