Sudhir Malagi
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Stress doesn't just rattle your nerves and put you on edge. The effects of stress can include forgetfulness, sexual problems, insomnia, and hair loss.

Sleep: The Need for an Insomnia Cure Sleep problems may be caused by bad eating habits or by health conditions that a better diet can improve. Learn about the relationship between sleep and food to find the right bedtime snack for you. helpful-information

9 Good Reasons to Keep Your Bones Healthy

Osteoporosis profoundly affects quality of life, from increased fracture risk to the need for a new wardrobe. Here are nine reasons to prevent osteoporosis.